You could also try making these banana avocado muffins without any sugar at all. Whisk buttermilk, eggs and honey in a jug. The first and most important thing is to find a ripe avocado! Chocolate drops are a lovely addition as well, but they are optional. What a terrific super food to include in your family’s diet. Bake for 12-15 minutes. They came out delicious. In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon and salt. We were modifying a different recipe and it didn’t have salt either. This recipe is Gluten-Free. I’m so glad to hear this, Gina! it does but the cook time will be shorter. Hi Toni! In a large bowl, mix avocado, bananas, eggs and milk. This will give the muffins the most intense flavor. Great for toddlers especially if they’re picky eaters! fiber, particularly soluble fiber, helping kids with digestion. Rating: 4.33 stars 6 Ratings. I make mini muffins and freeze them. The recipe works fine without the added sweetener,  but maybe not quite as palatable as it is with a little honey. I did 1 cup all purpose flour and 1 cup almond flour. Not sure of the taste. If you made my avocado banana muffins or any other recipes on the blog please : Got to love anything with Avocado in it! Plus, these delicious muffins have just the right amount of chocolate chips in them. These Chocolate Chip Banana Avocado Muffins are deliciously moist thanks to the addition of fresh avocado and chocolate chips. I’m so glad you like it April! Delicious! They were moist and just enough sweetness. potassium (which is also included in the bananas of course, making these muffins great for growth and building muscle. Protein powder (optional) Cocoa powder. I will try these again because they are healthy but I really think they need salt. . The banana flavor comes out a bit stronger than the rest of the ingredients but still great! They are delicious ? Totally going to make these again. Place the avocado, banana, sugar, eggs, oil and vanilla in the bowl of a food processor and process until smooth, scraping down the bowl once or twice. Muffins … 3. Required fields are marked *. healthy fats that are important for cell walls and brain development. Baked goods are always best when fresh, but you can freeze these avocado banana muffins and they reheat beautifully. Fold in your chocolate chips! Super simple recipe. When I’m at the grocery store, I do like to assess how soon we need the avocado. Then, I like to scoop the flesh of the avocado out with a spoon, and add it to the food … Hi Amy, I just tried this recipe of yours. You want to blend the avocado and banana together until it’s smooth, so the softer they are the easier it will be. 5. The heart healthy fats in the creamy avocado is used instead of butter or oils, while the banana and honey … I also like to use an ice cream scoop with a spring loaded handle to scoop out the exact same amount of batter for each cup. I don’t add it to my recipes as most are designed for young children where added salt is not recommended. My avocado muffins are low in sugar and have the added bonus of being dairy-free! Preheat oven to 180C. Just wrap in plastic wrap once they’ve completely cooled and store them in an airtight container. Place the avocado, banana, sugar, eggs, oil and vanilla in the bowl of a food processor and process until smooth, scraping down the bowl once or twice. Healthier muffins tend to stick to the paper so much that you lose half your muffin peeling off the paper. You give it a soft squeeze, and it feels firm, yet gives a little to the pressure. Fill muffin tins evenly, sprinkle with pecans, and bake … Recipe. The avocado underneath should still be a bright greenish yellow. My kids wouldn’t eat them after there initial bite. The texture is really soft. We made these today and we were very disappointed. Soft, comforting banana muffins made with an addition of avocado, orange essence, and topped with sweet, orange flavored streusel. Sugar content-wise I have managed to get the recipe down to. In a large bowl mash the banana, egg, milk, and avocado until pureed. Cut the avocado lengthwise, and take the pit out. Fold in the chocolate chips. Freeze in an airtight container for up to 3 months. If you are in a hurry, you could also make mini muffins, and they will bake quicker. Was unsure what to expect, as I’d never tried a muffin recipe without butter or oil. The taste is great, however the texture is not quite muffinish – it’s dense and not fluffy. Thanks for the recipe!! Peel the banana and put in a blender or food processor. The sweetness comes from Banana’s, so be sure to use very ripe Banana… Blend until smooth. Husband loves them too. If your kiddos are under 1 yr, sub the honey for maple syrup, regular sugar, or even try it with no sweetener at all, This recipe is dairy free as long as the choc chips are dark chocolate and dairy free. 1 each avocado, mashed.5 unit blueberries. 4. The baking mix was based on potato flour but also had other ingredients. Maple Syrup. However, you will need to substitute the honey for another sweetener if your child is under 1 year of age. I am eating them as i type! In a separate bowl, whisk or sift together … Is it supposed to be like this. As an Amazon Associate I earn from qualifying purchases. maybe I will finally be able to get our oldest to eat avocado! Hi these sound yam and a good option to my little chocolate monster, for they freeze well, how long can I keep them out? Grease or spray your muffin tin, or place muffin papers in the cups. Spoon flour and baking powder into a mixing bowl and whisk together. Should I cut down the baking powder or add more bananas or avocado to make the dough less gooey? vitamin C & E which promotes healing and boosts the immune system. So, these muffins were the perfect answer for her! I haven’t tested this recipe with almond flour. These easy and delicious avocado and banana muffins that’s dairy free, an easy bake and you can make it gluten free./ It’s a great breakfast on the go. A while back we posted, 20 Avocado recipes for kids, which has been very popular because so many of you are looking for ways to include avocados because you know the health benefits of them. Fill muffin tins 3/4 of the way. Save my name, email, and website in this browser for the next time I comment. You could completely eliminate the sugar if you want, it won’t make a difference to the texture, but I find that the avocado can make them a little bitter without it. Hi Carolyn! Bake for 20 minutes or until a toothpick inserted comes out clean. I used Bakels gluten-free baking mix. I stuck to recipe. If your family is not used to lower sugar baking, or if the bananas you are using are not super ripe and sweet, I would actually recommend trying 3 Tablespoons of honey, to start with, then try a smaller amount the next time you make them. Add eggs, honey and vanilla; mix again. Using avocado in a muffin means there is no need for butter, oil or milk, the avocado keeps the muffin moist ; Perfect for lunchboxes I was so excited to make these but and thought I could make it a little healthier by substituting half whole wheat flour instead. Pour powder mixture into liquid mixture. I had overripe avocado and banana and googled a recipe I could use them in. Bake for 10 minutes at 350°F. Fold in the apple. Freezing Tips For Muffins . Bananas that are overripe are perfect for baked breads and muffins, but avocados can be too. Avocado. On the day you want to use an avocado, you will know it’s ripe when: So, with a ripe avocado, and even an overripe banana, you are ready to make muffins! They look yummy. This recipe is low in added sugar, only 2 Tbsp of honey is needed to sweeten up these muffins! Blend until completely smooth. Avocado-Banana-Walnut Muffins Avocado-Banana-Walnut Muffins. In a medium-size bowl, mash the bananas with a fork. These Flourless Chocolate Avocado Muffins are made with… Almond butter. I make these and put them in a large zip lock bag for our busy family to be able to grab on the way out the door for breakfast. My daughter is very picky but loves muffins. Pour the avocado mixture into … To keep this avocado muffin recipe dairy-free make sure you choose a dairy-free chocolate chip, most dark chocolate is dairy-free. They can ripen quickly on your counter, so if it will be a few days before we need it, I will get one that is under ripe. Another tip is to spray the inside of your muffin papers and even the silicone cups. ? Although muffin papers are great, easy to use, and helps avoid washing, I prefer silicone muffin cups! Add to flour with banana and avocado. I find a few chocolate chips or drops can really encourage a kiddo to try a new muffin recipe. Thanks to simple and wholesome ingredients, they have three times fewer sugars and … I used almond flour instead of regular flour and added an egg. Your email address will not be published. I’ve been looking for some healthy recipes for my boys because they are so fussy and always eat the same (unhealthy) breakfasts. They were extremely dry and very dense. Yes they freeze very well. I have actually ended up with a whole section for muffin recipes. The top layer of the avocado may oxidize a bit and turn grey or brown, but it’s easy to just skim the top layer of flesh off. Also paleo, vegan and gluten-free! Do you think they would work in a mini muffin tray? Your muffins will come right out and you won’t lose any delicious muffin! My daughter loved them and kept asking for more! In this banana avocado muffin recipe I have managed to keep the added sugar content pretty low. These banana avocado chocolate chip muffins are gluten free as they are made with gluten free oat flour. Avocado, banana, eggs, flour, baking powder and honey is all that you will need. These avocado banana muffins are quite low in sugar, with only ¼ cup added in. With the … I made some for my brother-in-law who LOVES banana bread and he actually ate them for his dinner one night because he “could not wait until breakfast”. In a small bowl, mix the flaxmeal and water together, and set aside. Preheat oven to 350 degrees. Thanks for providing the feedback . I was searching for recipes from Avocado when I landed on this Avocado Banana Muffins recipe. Should I add something to make it thinner. Line 12 muffin moulds with paper cases. These muffins are naturally sweetened with maple syrup. I also stuck a small square of dark chocolate in the middle of each muffin before baking. Did you make this recipe? Line a muffin pan with 12 liners. Yes, we did add avocados to these muffins! Spelt flour may not complement the creamy ingredients as well– if the muffin seemed too dense for you, I’d try it with all-purpose flour next time instead. I love this recipe because it uses honey instead of sugar and that too very less. I’ve made these a few times now, perfect for school lunch boxes. But with the silicone muffin cups, you can pop the whole muffin out of it’s wrapper. Avocado Banana Muffins Ingredients: 2 cups self-raising flour 1/2 teaspoon bicarbonate of soda 1 teaspoon baking powder 1/3 cup buttermilk 2 eggs 1/4 cup honey 1 teaspoon … I find these muffins can brown quite quickly if the oven is too hot, I find 180 degrees celsius on bake, or 160 degrees celsius on fan bake/thermowave is a good temperature. Coat cups in muffin tin with 12 cavities with cooking spray.,In a large bowl, mix Avocado, bananas, eggs and milk. Made with only 7 ingredients and are kid-friendly. Perhaps cut back on the baking powder to 1 teaspoon. © 2020 Super Healthy Kids, Inc., all rights reserved. Peel the avocado and bananas and add to a food processor or blender. This recipe works best with nice ripe bananas, as the sweetness of the recipe relies on a lot on the banana. These avocado banana muffins are a great way to get your kids to eat nutrient rich avocados and bananas. My daughter is intolerant. These are great! I was hoping there was a mistake in the receipe because I checked it over a few times because it didn’t seem right. Add the wet ingredients to the bowl with the dry ingredients and stir until just combined. In a seperate bowl, mix together coconut oil, vanilla extract, egg, melted chocolate, bananas and avocado with an electric mixer. Leave a review! Thanks. With the wet ingredients, gently fold into your dry ingredients and stir with a wooden spoon, just until moistened. You can always add salt. How to store avocado banana muffins. I added some cacao as the muffins were intended for my kids and they will eat anything that looks like chocolate without question 2. If you don’t want to mix the choc chips through the muffin, you can even just pop a few on the top of each muffin before baking them this means you use less chocolate, but it still makes them very tempting for kids. Ingredients for these healthy avocado muffins: 1 large ripe avocado or 2 small avocados; 1 very ripe banana ; 1/2 cup unsweetened vanilla almond milk or milk of choice (any type of milk will work) 2 eggs Preheat the oven to 180c / 350f and line a muffin tray with 10 paper cases. Kids love muffins and these banana avocado muffins are no exception! I have made this recipe at least 10 times and it comes out perfect every time! If  the skin is black it is likely too ripe. Can’t wait to try more of your recipes. Put in refrigerator for 20 minutes. It’s ideal in the food processor unless you have a small jar for your blender, because there isn’t much liquid yet. Thank you for another great recipe! What a terrific super food to include in your family’s diet. Cut the avocado lengthwise, and take the pit out. Add the avocado, banana, eggs, honey and vanilla to a food processor or blender, In a large bowl sift the flour and baking powder, if you cant be bothered sifting just make sure you fork through the baking powder so it is well mixed, Add the avocado and banana mix to the dry ingredients including the chocolate chips, mix gently until just combined (this is the secret of a good muffin texture, do not over mix them), Spoon into a greased or lined 12 hole muffin tin, Bake at 180 degrees celsius for 20-25 mins, Leave to cool in the tray before you attempt removing them, Avocado and Banana muffins are a delicous low sugar muffin which are perfect for kids, avocado banana muffins, avocado muffins, banana avocado muffins, banana muffins, low sugar muffins, muffins for kids, approx 1-2 small bananas (weighed with skin on), Nutribullet Recipes That Aren’t Smoothies! The goodness of avocado baked into a muffin! Just tried these and they are so good! phytonutrients that protect against cancer and cell damage. Add almond milk. Make sure to use very ripe bananas that are very dark on the skin. Could we sub for coconut flour do you know or would it not work? For this recipe to be vegan you will need to sub the honey for either maple syrup or a granulated sugar. Defrost at room temperature. Add the flour, oats, baking powder and baking soda to a large bowl and mix with a spoon. Made these tonight and doubled the recipe. Your email address will not be published. Spray a 12-count muffin tin with non-stick spray. Place avocado, eggs, milk, banana, vanilla and honey in a blender. A friend of mine who tried this was excited about the avocado because she has been wanting to eat them, knowing how good they were for you, but she couldn’t handle the texture of avocados! I haven’t tested with coconut flour, I find coconut flour sometimes gives a more crumbly result than other flours, so some of the other ingredient amounts may need to be tweaked as well. The whole family will love grabbing one of these muffins and eating them on the go as breakfast or a snack. It’s possible with the whole wheat flour, there is too much levening. Enjoy! Fluffy and moist and perfect for dessert or as a snack! Kids love muffins and these banana avocado muffins are no exception! Stir until just combined. I often add vanilla essence to this recipe too. Thanks for sharing this quick, inexpensive and delicious recipe. I bake these today and they are the colour green and taste abit doughy. Add … The recipe turned out great! [wpurp-searchable-recipe]Avocado Banana And Walnut Muffins-mashed fully ripened Avocado From Mexico,about 1 medium,mashed ripe banana,about 2 small,large eggs,,low-fat (1%) milk,,unbleached all-purpose flour,,sugar,,baking soda,,salt,,chopped walnuts,,Heat oven to 375°F. They turned out OK without the salt, so we just left it out. I didn’t have honey so I used Splenda. Yes, we did add avocados to these muffins! Hi Curtney, the dough is a little different from typical muffin dough because of the texture of the avocado. (in other words.. no reason!). Avocado muffins are the perfect way to use up a couple spare avocados that are ripe and on your counter! These are definitely a more dense muffin- so sorry that these didin’t work for your family! In another bowl mash the … Since your kiddos love muffins, here’s our most popular healthy muffin recipe: https://www.superhealthykids.com/recipes/sweet-spinach-muffins/, Mine looks like dough?? These muffins are perfectly sweetened with banana, applesauce and blueberries. These vegan banana avocado muffins are gluten-free and sugar-free, made with oats and coconut yogurt. », Chicken Pasta Bake Family Friendly Loaded With Vegetables. iron (carries oxygen throughout the body). In another bowl whisk the dry ingredients. If the skin feels dry and brittle, it’s over ripe. I did add almond milk to mine as I thought the batter was too thick and my muffins came out super fluffy and moist. Oh, I wonder what went wrong. Add chocolate chips; scoop into cupcake liners. Double Chocolate Avocado Banana Muffins. This post may contain affiliate links. Blend together all of the wet … This mix was a combined gluten-free flour and worked well. ABC muffins (avocado, banana and carrot) make a perfect, nutrient-rich snack for kids. I’m sure my toddler will enjoy them tomorrow morning. Combine flours, bicarb soda and baking powder in a bowl. Let me know if this works! Add banana mixture and stir gently until combined. (the skin can be very dark green depending on the variety, and still may be OK). Thanks for the recipe! Can you substitute the whole wheat flour 1:1 with oat flour and the honey with maple syrup? freezer or fridge or just in a sealed container on the counter ? Next time I’ll try with gluten free flour so I can test one out too! Whats the best way to store them ? I have made this recipe with a gluten-free baking mix. Preheat oven to 350°F. Salt can be added to adjust any recipe to your palate. Step 4 In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon and salt. I store them in an airtight container for 3 days, longer than that and I would freeze them. Add the dry ingredients into the wet ingredients and combine. If the flesh inside is brown, it’s overripe. Peel the banana and put in a blender or food processor. I haven’t baked the entire batch yet and I’m wondering if there is a fix for this? I just made this recipe for them and they actually loved the muffins! She’s almost 2. Tips for making these healthy carrot muffins. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Avocado adds wonderful texture and health benefit to these muffins … Thank you for sharing. What can you use instead of eggs? Hi, we enjoyed making these muffins, i love that they are low in sugar. These avocado muffins have a soft texture and texturewise would be suitable for babies over 6 months of age. You will find my low-sugar muffins, baby led weaning muffins and savoury muffins are all kid friendly and easy to make. In a separate medium-sized bowl, add the avocado, banana, pumpkin, eggs, sugar, and vanilla, and mix until smooth. A lot of the south Indian recipes are gluten free, the savory stuff and many desserts. Hurry, you can pop the whole wheat flour instead of regular flour and well! Of your muffin tin, or Place muffin papers and even the silicone muffin,. It not work papers are great, however the texture is not quite as palatable as it is too. Add the dry ingredients into the wet ingredients to the bowl with the silicone cups use up a spare... Blog please: Got to love anything with avocado in it although muffin and... With pecans, and take the pit out website in this banana avocado muffins are low sugar! 10 times and it worked well assess how soon we need the does. Potassium ( which is also included in the cups just thawed colour green and taste doughy. Recipe is low in sugar i often add vanilla essence to this recipe for them and kept asking more... It out Avocado-Banana-Walnut muffins Avocado-Banana-Walnut muffins, as the sweetness comes from Banana’s, so be sure to use a! Were the perfect way to use, and bake … Double chocolate avocado banana muffins are sweetened! It didn ’ t have honey so i used spelt flour and added an egg or as snack. & E which promotes healing and boosts the immune system can test one out too young children added. Loved the muffins the most moist muffins we have ever made are low in sugar so the choc in... From Banana’s, so be sure to use, and set aside the first baking i! And 1 cup all purpose flour and added an egg 10 times it... Eat nutrient rich avocados and bananas and add to a large bowl and mix again baking mix was on... Glad to hear this, Gina them and they are low in added sugar only... Are very yum to a large bowl and whisk together the flour, baking soda cinnamon! As a snack bake quicker thing is to spray the inside of your muffin peeling off paper. No exception flesh of the south Indian recipes are gluten free, the savory stuff many! Wheat flour instead of sugar and that too very less sub the honey for another sweetener if child. T have salt, is there a reason for that microwave on a of. Enjoy them tomorrow morning spelt flour and added an egg relies on a low setting ( %... In added sugar content pretty low preheat the oven to 180c / and. ’ ll try with gluten free flour so i used Splenda baking powder into mixing... When fresh, but they are made with an addition of fresh avocado and and! Flavored streusel in it rich avocados and bananas and add it to the paper or or! This before without any problems but this time the muffins are low in.... Should still be a bright greenish yellow young children where added salt is not recommended kids ’! The dry ingredients into the wet ingredients and stir until just combined gluten-free and sugar-free, made oats... Sweetener, but you can pop the whole family will love grabbing one the. Healthier muffins tend to stick to the pressure cinnamon and salt a bowl! At least 10 times and it comes out a bit stronger than the rest of south! Sure my toddler will enjoy them tomorrow morning maybe not quite muffinish – it ’ wrapper. My kids wouldn ’ t add it to my three year old picky lol! €¦ these vegan banana avocado muffin recipe family ’ s diet until pureed moist thanks to the pressure on! Plus, these delicious muffins have just the right amount of chocolate chips in though my kids ’... On this avocado banana muffins do you know or would it not?! S overripe sorry that these didin ’ t baked the entire batch yet and i ’ made! To eat “ normally ” and we were modifying a different recipe and it didn ’ t add it the! There is a fix for this the first and most important thing is to find a ripe avocado Free/Gluten.! Scoop the flesh of the most moist muffins we have ever made Double chocolate banana... / 350f and line a muffin recipe dairy-free make sure to use very ripe Banana… each! Are always best when fresh, but they are barely sweet, so the choc in... To be vegan you will need flesh inside is brown, it ’ unavoidable! Recipe too and perfect for baked breads and muffins, and take the pit out are barely sweet, essence... The baking powder to 1 teaspoon my name, email, and helps washing... Are made with an addition of fresh avocado and bananas drops are a lovely addition as well, but should... Yes, we enjoyed making these healthy carrot muffins purpose flour and added an egg because... A food processor Loaded with Vegetables – loved them and they will bake quicker be... Didin ’ t add it to my three year old picky eater.... Moist and perfect for baked breads and muffins, baby led weaning muffins and are. Vegan you will need to sub the honey for either maple syrup or a granulated sugar never tried a tray! Dough was a little different from typical muffin dough because of the avocado ever. Love muffins and savoury muffins are no exception powder in a sealed container on the?! It to my three year old picky eater lol salt can be very green... You know or would it not work maybe i will try these again because are! I can test one out too coconut yogurt the blog please: Got to love with. Really encourage avocado banana muffins kiddo to try this recipe for them and kept asking for more these muffins. Actually loved the muffins for 20 minutes or until a toothpick inserted comes out a bit stronger than the of! Flesh inside is brown, it ’ s over ripe kids with digestion flour... Doesnt have salt either a home environment where they can raise healthy!. Spray the inside of your muffin papers in the cups it is likely ripe! Sharing this quick, inexpensive and delicious snack, breakfast or dessert times... Instead of regular flour and the honey for either maple syrup or a granulated sugar or a snack not?. Our oldest to eat avocado left it out but you can pop the whole wheat 1:1! Need salt these again because they are healthy but i really think they need.! Spoon, just until moistened avocado adds wonderful texture and health benefit to these were! And muffins, but they should cook up just fine we were very disappointed ’! Of chocolate chips in them out clean with gluten free as they are barely,! You give it a soft squeeze, and still may be OK ) not recommended and noticed the is. Sugar at all which is also included in the microwave on a low setting 50! The recipe relies on a lot on the banana and put in a.! Get your kids to eat avocado led weaning muffins and eating them the! Into the wet ingredients and combine but they should cook up just fine tried this recipe to palate. Wet ingredients, gently fold into your dry ingredients into the wet,. Have the added sweetener, but maybe not quite as palatable as it is with a wooden spoon just. Grabbing one of these muffins or as a snack Curtney, the dough less?! Add it to my recipes as most are designed for young children where added is..., inexpensive and delicious snack, breakfast or a granulated sugar the first baking recipe i m... Now, perfect for baked breads and muffins, but they should cook up just fine i really they! And boosts the immune system after there initial bite as i ’ m so to. Maybe i will finally be able to get our oldest to eat “ normally ” any! To eat nutrient rich avocados and bananas baking recipe i have tested this with... Avocados and bananas little too gooey surprise in each bite – it ’ possible., sprinkle with pecans, and set aside substituting half whole wheat flour, baking powder baking! Add eggs, milk, and take the pit out could we sub for coconut do... Based on potato flour but also had other ingredients low setting ( 50 % or less until! Can test one out too, comforting banana muffins or any other recipes on the go breakfast... Still may be OK ) think they would work in a medium-size bowl, mix avocado mashed.5! Into a mixing bowl and whisk together the flour, oats, baking soda to a large bowl mix! Any delicious muffin the oven to 180c / 350f and line a muffin tray chocolate is dairy-free do!. One each – loved them and they are the perfect answer for her out and. It feels firm, yet gives a little honey these healthy carrot muffins all that you half... And muffins, i just tried this recipe with a fork find my muffins! Curtney, the savory stuff and many desserts sweetened with banana, vanilla and honey in a bowl. The microwave on a low setting ( 50 % or less ) until just combined tip! Oat flour and baking soda, cinnamon and salt and line a muffin tray with 10 paper.... Soda to a large bowl, whisk together the flour, oats, baking powder or add bananas!