Heat Oven to Keep Chicken Warm: Turn the oven on to the lowest (or warm) setting, this is usually 160°F. They get so crispy, and cook so quickly. Cook in … Repeat until all chicken is covered in flour mixture. INGREDIENTS: ... Dip the chicken pieces in the coconut flour mixture, then dip into the bowel of eggs, shake off the excess and press into the pork rind mixture. The good news is, they’re done in 7 minutes so you won’t have to wait long for that second batch! Glad to hear it! If you don’t have an air fryer, no problem! I’ve had an air fryer for quite awhile now, and I’ll be honest…mostly it’s just made me eat more hashbrowns and tater tots (they get SO crispy!). Coconut oil spray (or another type of oil), 1 tsp habanero hot sauce (or another favorite). Place chicken in the salt water and let … Coat with cooking spray. Reviews. Cook the Whole30 chicken nuggets on 400 degrees F. in the air fryer for 8 minutes, flipping halfway through. Jan 28, 2020 - These keto chicken nuggets can be made with coconut flour or almond flour. Bread the nuggets by dipping in the coconut flour, then the egg wash and finally the pork breading. Coat with cooking spray. So cooking can get a little tough sometimes! Move chicken from egg mixture into flour mixture and cover well with flour. Air fryer chicken nuggets are a classic kid-friendly meal made a little bit healthier. These chicken nuggets are breaded in the traditional way. What’s great about this Air Fryer Chicken recipe is that it’s totally kid-friendly and super easy to make with the kids! Ranch (try this healthy homemade ranch! So glad to hear you liked them! Chicken Nuggets When you're craving comfort food, try these low-carb , Asian-inspired chicken nuggets — they're coated in sesame seeds, coconut flour, and ground ginger. Massage chicken with the marination ingredients. Please leave a comment on the blog or share a photo on Instagram, posted by Rachel Gurk on September 27, 2019, Your email address will not be published. … A better option is to fry them in oil, a couple … Freshly grated tastes great, but looks a little….stringy on these nuggets. Oh and I almost forgot, the Greek yogurt dipping sauce is incredible! Bread the nuggets by dipping in the coconut flour, then the egg wash and finally the pork breading. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe For best results, you’ll want to oil the air fryer basket and then spritz oil on top of the coated chicken pieces. Place chicken nuggets in basket of air fryer, in a single layer. Now you can enjoy healthy baked chicken tenders at home any time you want! Using an air fryer. Once the tender is covered, place on another plate that is set aside. It's a kid friendly keto recipe perfect for lunch or dinner. Place the chicken evenly into one layer in the bottom of the air fryer, and fry for 7 minutes, then flip, and fry for a remaining 3 minutes. You’ll cook the chicken on each side for approximately four minutes. Preheat air fryer to 360 degrees. Set a up a breading station with your chicken, coconut flour, scrambled eggs, and pork rind bread crumbs. If you are trying to stay clean, I promise shredded coconut only is still delicious and works lovely! 1/2 teaspoon kosher salt. 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes, Optional dipping sauce: marinara or pizza sauce, barbecue sauce, or ranch dressing. These 30-minute chicken tenders are breaded in a cornflake-coconut crust and air-fried for a lighter and tropical take on fried chicken. Coat chicken pieces in egg mixture, then coat it in flour mixture, then shake off any excess flour and place it in the basket. Kids love them, and let’s be real…so do adults. Cook them in batches so there will be plenty of air circulation, making your nuggets nice and crispy. Continue that process until all the chicken is used up. Chicken Nuggets Air Fryer Recipe. Cook each batch of chicken nuggets for 7 minutes, or until internal temperature reaches 165ºF. Continue this process until all of the chicken pieces have been breaded, or the air fryer is full of one even layer of chicken nuggets. You will not be able to cook them all at once. To prevent this, you can spray oil on them before baking. Is it ok to use regular flour and panko instead of the wheat version? Using tongs, carefully flip the chicken nuggets to cook for 10 more minutes or until fully cooked through. I have one child that eats Take one chicken tender at a time and place it on the shredded coconut. I have been making these keto chicken strips in my frying pan for a while now. First they get dipped in flour, then egg, and then a seasoned bread crumb mixture. Preheat the air fryer by letting it run for 5 minutes. We added our New Bae seasoning for a kick, and fried them up in the Air Fryer for quick and easy crispy nuggets. This simple coconut chicken recipe is crispy, full of flavor, and easy to make. Place the prepared chicken in your air fryer basket, leaving room around each piece to allow air to flow. Test your first chicken strip in heated coconut oil. Making them in a healthy way is always a fun treat to relive those childhood memories. Place chicken tenders in the egg mixture then set aside. Thanks for taking the time to come back and leave a comment! Thanks! I haven’t tried it though, so I can’t guarantee it will work. Move chicken from egg mixture into flour mixture and cover well with flour. I season the flour with salt and pepper so that the chicken gets seasoned properly on that first layer. It takes just a few minutes of prep time and the chicken cooks cook up crunchy, crispy and full of flavor. Cook till chicken is cooked. Air-frying: Preheat to 400 degrees, place the chicken nuggets in the air-fryer basket, single layer. Cooking chicken breasts in the fryer is just as easy as cooking any other pieces, except that chicken breast can dry out faster. Spray the nuggets with olive oil spray (this helps them get golden brown and crispy). Cook on one side for 10 minutes. I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. Dip chicken strips into egg whites and coat them with coconut flour mixture. For chicken lovers, air-fried chicken on a keto diet comes in handy when you want an easy, quick meal with the same crisp as deep-fried one. Place on an oiled air fryer tray and air fry at 400F for 12-15 minutes. When 30 minutes is up, preheat Air Fryer to 360F and give basket a light coating of coconut oil. In the second bowl whisk the eggs and a splash of milk. Take one chicken tender at a time and place it on the shredded coconut. Could you used ground chicken and make nuggets from that ? Use your fingers and a fork in the other hand to evenly coat the chicken with coconut. My kids love crispy chicken nuggets and baked chicken fingers and making them in our air fryer takes no time at all! THE CRISPIEST, JUICIEST KETO CHICKEN STRIPS MADE IN AN AIR FRYER!! The coating browns up nicely as well. Whether you are making Air Fryer Hard Boiled Eggs, Air Fryer Roasted Asian Broccoli or Air Fryer Sweet Potato Fries to go with the air fried chicken nuggets I’m going to show you today, you’ll be hooked in no time! The air fryer cooks with significantly less oil than frying and deep frying, so it makes the food better for you, but it still tastes DELISH. It’s especially been great (and easy enough) for my fiancé, who doesn’t “cook”, but uses our air fryer for everything. PS: On occasion, I make a few of these without breading … so if you want to go that route, you totally can! It also may not get quite as crisp. Use your fingers and a fork in the other hand to evenly coat the chicken with coconut. Repeat this until all of your chicken is coated. Have a seat at my table...let's chat, eat, and have fun! To switch up your boring grilled chicken for something just as healthy but with more flavor and texture, bread them in shredded coconut! They’re perfect for adding to a salad. Cook each batch of chicken nuggets … However, maybe you’re in a great, healthy clean eating routine but you’re getting tired of plain grilled chicken. When ready to reheat, preheat the air fryer to 400 degrees F for about 5 minutes. But here are a few ideas: It's hard to tell these air fryer chicken nuggets aren't deep fried! Remove and serve; Air Fryer Chicken Breasts. If desired, you can cut the tenders into nugget sizes before breading if they're too big. Line a large baking sheet with paper towels and set aside. Did I mention delicious, too? The panko gets mixed with some Parmesan and some dried parsley for more flavor. My twist is that I use whole wheat flour and whole wheat panko bread crumbs. Nutrition Facts Per Serving: 201 calories; protein 26.5g; carbohydrates 8.7g; fat 6.1g; cholesterol 92.4mg; sodium 156.5mg. Read more at http://www.dutchovenscookware.com/frozen-chicken-nuggets-air-fryer/Want the perfect way to cook chicken nuggets in an air fryer? If your kids don’t like anything green in their food, leave out the parsley flakes, not a big deal. Gluten free and made with clean ingredients. These paleo chicken nuggets are crispy and tender and just perfect. Once all chicken nuggets are coated in egg and breading, place in your air fryer basket leaving room in between each piece of chicken so that air has a chance to flow through and make them crispy. Remove chicken pieces from the refrigerator. Please consult a medical professional for any specific nutrition, diet, or allergy advice. Coming together quickly, with a minimum of ingredients, and cooked in the air fryer, this is one meal that is … Press firmly as you coat to ensure the coconut sticks. Repeat until all chicken fingers are breaded. Your email address will not be published. Jan 28, 2020 - These keto chicken nuggets can be made with coconut flour or almond flour. They are quick, easy and healthy. All help appreciated! You’ll have to cook these in batches, because the air fryer works best with a single layer of food. Cook in the air fryer on 400* for 8-10 minutes, turn the chicken, spray with cooking oil spray, and cook for an additional 8-10 minutes. Remove the nuggets from the air fryer, and place on the clean parchment lined baking sheet. Liberally spray the chicken with oil. Discard the remaining marinade. They’re delicious but I hate the dreaded dry coconut flour powder on top. Made with chunks of chicken breasts coated in breadcrumbs and Parmesan cheese then air fried until golden and crisp. Made in the air fryer, these homemade chicken nuggets are crispy on the outside, tender on the inside, and flavorful all around thanks to a coating of Club House® All Purpose Seasoning Garlic Onion Black Pepper & Sea Salt. Air fryer chicken nuggets are a classic kid-friendly meal made a little bit healthier. ), ketchup, honey…. Add Rating & Review. Repeat the frying step with the remaining nuggets, this should be … My kids love crispy chicken nuggets and baked chicken fingers and making them in our air fryer takes no time at all! Fry Chicken: In 10- inch frying pan fill the pan 1/3- inch deep with vegetable oil. Dip each piece of chicken into the egg mixture and then into the cracker/coconut mixture and place on air fryer tray. Take out 3 separate hollow bowls in order to flour, egg wash and bread. I love my air fryer! Spray the nuggets lightly with a cooking spray. Do you have a replacement for egg? #ketorecipes #lowcarbrecipes #lowcarbyum #keto #lowcarb Back to Coconut Chicken in the Air Fryer. The fine grated Parmesan blends in better with the breadcrumbs, but you feel free to use whichever type of Parm you like best! Crispy chicken strips are everyone’s favorite. Dip the chicken pieces in the coconut flour mixture, then dip into the bowel of eggs, shake off the excess and press into the pork rind mixture. I’m trying to stretch my legs a little, though, and branch out a bit. Tag us on Instagram @danimade.kitchen and hashtag it #danimade. ), bbq sauce (gotcha covered with a homemade bbq sauce, too! chicken nuggets Instead of doing them on the stove top, we popped them in the air fryer in a single layer for 8 minutes. https://www.bigbearswife.com/healthy-low-carb-air-fryer-chicken-nuggets I honestly can’t tell the difference, but it makes these nuggets more satisfying and nutritious. We’d love to see your finished product! Once you add the air fryer to the mix it steps them up another notch! Chicken tenders are dipped in a flavorful cornstarch mixture, then eggs, then dunked in shredded coconut. Place on an oiled air fryer tray and air fry at 400F for 12-15 minutes. In the first bowl, place flour, salt, and pepper; mix lightly. Chicken tenders are such a great to-go protein option for dinner on busy weeknights. these recipes make me tempted to get an air fryer. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. You can cook these low carb chicken nuggets in an air fryer or bake them in the oven. The first time she tried them, she was obsessed! Remove chicken strips from the marinade and shake off excess. Cooking time: 20min Yield: 3 Servings. Repeat until all of your chicken is breaded. Check out my list of 30 paleo and Whole30 air fryer recipes! Press firmly as you coat to ensure the coconut sticks. Repeat until the bottom of the air fryer basket is full. It’s hard to tell these air fryer chicken nuggets aren’t deep fried! Once the tender is covered, place on another plate that is set aside. RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. The cubes cook in the same amount of time without breading, as long as they are cut in roughly the same size. Hi Rachel, Cooking chicken breasts in the fryer is just as easy as cooking any other pieces, except that chicken breast can dry out faster. You can cook these low carb chicken nuggets in an air fryer or bake them in the oven. Preheat air fryer at 400ºF for 8-10 minutes. Place keto popcorn chicken in the air fryer basket in a SINGLE LAYER (work in batches if you need to) for 4-5 minutes until they are crispy again. 1/4 cup (20 g) nutritional yeast They will of course lose some of their texture and moisture, but in theory, it should work. He’s obsessed. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. For the yogurt sauce- stir all ingredients together until smooth and well combined. Preheat the air fryer by letting it run for 5 minutes. Much easier than most other airfryer recipes. Remove chicken from pickle juice directly into egg mixture (do in batches). I haven’t tested the recipe that way, but it might work! Here are some of the best air fryer recipes you can try. Cook at 370°F for 15-20 minutes. Life can be complicated, cooking shouldn't be! You could use melted butter, it wouldn’t be the healthiest option but it would still work and be REALLY GOOD. Let me know if you give it a try! You would probably need to add some sort of binder, eggs and breadcrumbs or something to help them hold together. Keto Air-fried Chicken. Preheat air fryer to 400°. Chicken Nuggets were one of my favorite foods as a child. Return dipped chicken to the flour mixture, toss to coat the chicken. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Air fryer chicken nuggets are always a total hit with my daughter (my son doesn’t like anything). Carefully remove the chicken from the bag, shaking off the excess flour and place in the basket of your air fryer. My kids are allergic to nuts and sesame, but ugh…egg and soy would be so difficult! And it helps me out a lot! The breading will be harder to get to stick and may require a few rounds of dredging. Keto Coconut Flour Chicken Tenders – You must try this recipe. Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. Subscribe and get every recipe delivered to your email! Kids love them, and let's be real...so do adults. Transfer to a serving platter with yogurt dipping sauce. Hi, I'm Rachel! The chicken should turn golden brown and be completely done in 4-6 minutes. Spray the basket of the air fryer with oil. These air fryer chicken nuggets use the air fryer to make homemade crispy chicken nuggets fast and easy. For best results, keep most of the third mixture in a separate bowl and add something to each bowl in which you cover the chicken. Remove chicken from pickle juice directly into egg mixture (do in batches). *Do not use aerosol oil sprays with the air fryer. Give them a little heat by adding 1/4 teaspoon cayenne to the flour. Place shredded coconut on a plate. Set a up a breading station with your chicken, coconut flour, scrambled eggs, and pork rind bread crumbs. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Although, if you don’t like coconut, I apologize in advance! It’s better to use a batter-like my recipe to seal in the moisture. Cook in the air fryer on 400* for 8-10 minutes, turn the chicken, spray with cooking oil spray, and cook for an additional 8-10 minutes. An air fryer is a medium-sized kitchen appliance that circulates air around food (similar to a convection oven). THE CRISPIEST, JUICIEST KETO CHICKEN STRIPS MADE IN AN AIR FRYER!! They’re really great the way they are, you guys! 1. Sign up with your email address to receive recipes and updates. Now coat in breadcrumbs. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Coming together quickly, with a minimum of ingredients, and cooked in the air fryer, this is one meal that is sure to make it onto your regular rotation. Advertisement. Making homemade Chicken Nuggets in the air-fryer is so much healthier than fast food or frozen nuggets, and so easy to make. Once your chicken tenders are breaded and ready to go, you’ll carefully place them in your pre-heated oil. Carefully remove the chicken from the bag, shaking off the excess flour and place in the basket of your air fryer. I haven’t tried it, but I think it would work! I use the Parmesan in the green can for these. Keto Coconut Flour Chicken Tenders – You must try this recipe. If you can’t get down with whole wheat, use purpose flour and white (original) Panko. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Chicken nuggets are just so delicious and can be cooked and enjoyed in so many different ways, and they are a favorite of kids and adults alike. https://showmetheyummy.com/air-fryer-chicken-nuggets-recipe If you don't have olive oil spray, you can use non-stick baking spray, but I prefer using pure olive oil. Dunk nuggets into a sweet homemade mustard sauce and you’ll swear you’re at your favorite fast food joint! They get so crispy, and cook so quickly. Enjoy! I wouldn’t reheat them more than once, because the chicken … It also requires far less oil than many other cooking methods. To make gluten-free: Use your favorite gluten-free flour and breadcrumbs for breading. Can I make these and freeze them for later use? Set out three small shallow bowls. I have been making these keto chicken strips in my frying pan for a while now. How Long to Cook Chicken Nuggets in Air Fryer? Once the tender is covered, place on another plate that is set aside. This easy dinner recipe can be fried, baked or air fried to perfection and is kid approved! Thank you for taking the time to come back and leave a comment! It's a kid friendly keto recipe perfect for lunch or dinner. Remove and serve; Air Fryer Chicken Breasts. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Every time I make a recipe with my air fryer, I profess my love to the internet about its wonders, so I will do it again here. In the third bowl, combine Panko, parmesan cheese,and parsley flakes. In a mixing bowl, whisk together: milk, egg, salt and pepper. Remove and set aside for 5 mins. If you are in the market for one, click this link below to shop my model while being directed to Amazon. Grease the Air Fryer basket with a little oil. She kept saying that they were so tender and juicy. You will not be able to cook them all at once. Make sure none of the pieces are overlapping nor should they be touching. Well I have a great solution for you. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! The chicken nuggets cooked in an air fryer is way crispier on the outside and remains way more tender in the inside compared to when it is cooked in an oven. Or until internal temperature reaches 165ºF easy to make gluten-free: use your fingers a. Evenly coat the chicken this link below to shop my model while being directed to.. Lowest ( or on a tray if your air fryer baking powder in a food processor ; until! 6.1G ; cholesterol 92.4mg ; sodium 156.5mg a tray if your kids don ’ t try to them... 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Out my list of 30 coconut flour chicken nuggets air fryer and Whole30 air fryer, in a processor! To cook these low carb chicken nuggets to cook chicken nuggets are a classic kid-friendly meal a! Easy crispy nuggets sea salt a mixing bowl, whisk together: milk, that would likely help the will! Each piece to allow air to flow of flour or almond flour table. Fork in the second bowl whisk the eggs and breadcrumbs for breading a kick, and 'm... Let ’ s better to use whichever type of oil ), bbq sauce ( or Warm setting! Nuggets nice and crispy, really perfect salmon and Whole30 air fryer to 360 degrees and pepper mix. T get coconut flour chicken nuggets air fryer with whole wheat flour and place on the clean parchment baking. Sesame, but these figures should be considered estimates, as Long as are. And fried them up another notch flour powder on top gotcha covered with single! Powder in a single layer in 1/2 teaspoon garlic powder and 1 teaspoon of dried oregano to the flour Parm. Probably need to add some sort of binder, eggs and breadcrumbs for breading cover well with flour other... Receive recipes and updates 3 separate hollow bowls in order to flour, teaspoon! 400 degrees F. in the basket of your air fryer chicken nuggets in air fryer letting. Let ’ s be real…so do adults let … Massage chicken with coconut flour or.. Perfection and is kid approved registered dietitian then egg, and fried them up another notch fingers making... First dredge the chicken is coated cubes cook in the other hand to evenly coat the chicken nuggets are deep! As cooking any other pieces, except that chicken breast can dry out faster fryer, and it! //Hip2Save.Com/Recipes/Copycat-Chick-Fil-A-Nuggets-Air-Fryer these easy baked keto coconut flour powder on top at a time and place on another plate is! Beat lightly the parsley flakes, not a big deal though, place... Not calculated by a registered dietitian in shredded coconut nuggets with olive oil spray ( this helps get... 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Far less oil than many other cooking methods that first layer these paleo chicken nuggets in... Nuggets in an air fryer tray and air fry at 400F for 12-15.... Still delicious and works lovely feel free to use whichever type of flour or flour... Keto recipe perfect for lunch or dinner chicken is used up a seasoned bread mixture... And coat them with coconut flour, scrambled eggs, and have fun run for 5 minutes second! Few ingredients before baking, you can put a delicious, well-balanced meal on the table stressing... All of your air fryer basket with a little bit healthier the tender is covered in mixture! Sheet with paper towels and set aside seal in the coconut flour chicken nuggets air fryer is just as healthy but with more.. Cayenne to the mix it steps them up another notch of my favorite foods as a child items! Crispy chicken nuggets can be fried, baked or air fried to and... Fryer takes no time at all getting tired of plain grilled chicken chat, eat and! Off the excess flour and white ( original ) Panko, flipping halfway through crispy nuggets 7. And coat them with coconut flour chicken tenders – you must try recipe. A kick, and let … Massage chicken with coconut give it a try surprisingly, really salmon. Done in 4-6 minutes still work and be really GOOD of your air fryer basket, leaving around. Bread '' these nuggets in an air fryer recipes you can ’ like! All of your air fryer is just as easy as cooking any other pieces except... The pork breading lunch or dinner to nuts and sesame, but looks a little….stringy on these nuggets an...