Almond Flour Buffalo Chicken Tenders. It inspired me. What a great memory with your grandfather! Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Perfection. We'll assume you're ok with this, but you can opt-out if you wish. Here's an easy keto-friendly recipe for making fried chicken at home. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. The Best Crispy Avocado Oil Chicken Tenders for an easy paleo crispy chicken finger! So, dive in these juicy chicken tenders spiced to perfection! www.ourminifamily.com/2018/06/keto-almond-flour-fried-chicken.html This recipe is a must have! Place the chicken on a baking sheet and cook the chicken in the oven at 350 degrees (F) for 12-15 minutes (to ensure they are cooked all of the ways through). We also use third-party cookies that help us analyze and understand how you use this website. Most of the interview questions I had prepared for my life story assignment were based on his tower construction company. Serve with your favorite sauce (which I forgot to do). So naturally, I chose him for my life story assignment. His encouragement and support of my goals and what I wanted to make of my life always remind me of the first time I had an adult conversation with my grandfather--when I interviewed him about his life story, and I asked him to share his entrepreneurial ways with me. 3. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. I haven't heard of almond flour before... it seems quiet tempting... i think i am surely going to try once... something i am looking forward to tr soon. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. First you’re going to dip your chicken tenders in some beaten eggs. 8. The idea of creating a path for my own future motivated me to continue to ask him entreprenurial questions as the years went on, and one of the last conversations I remember having with him before he passed away was about our blog and how I wanted to make it my full-time job some day. 3) Dip all white meat chicken tender strips into a beaten egg, then lightly coat in flour/seasoning mixture. I haven’t tried almond flour before. Ingredients: chicken tenderloins thawed (I used 7) equal parts isopure whey protein isolate and almond flour (I used 1 C ea.) I love it! Pat the meat dry with a paper towel. Enjoy! Please review our disclosure statement here and review our privacy policy here. Write CSS OR LESS and hit save. In a small bowl, mix almond flour, salt, and pepper Create an assembly line of three bowls, one with almond … "C'mere, kid, step into the office," he beckoned me. Twitter. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. 4. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. Prepare a larger bowl or deep platter with the almond flour, paprika, black pepper, and garlic salt. Beat 1 egg together with 1 tbsp of heavy cream. A subtle smile appeared on his face, a sight I was not too familiar with at the time. is only 2.6 grams of carbs per bottle I don't feel guilty having a bottle of beer with this keto-friendly, almond flour fried chicken! Butter-basted, Pan seared New York strip steak. I'm currently back on keto and love almond flour! Whisk the egg in a bowl. Mix the egg up in a dish. 7. Necessary cookies are absolutely essential for the website to function properly. Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. Looking for more keto recipes. And no, it wasn’t a chicken nugget from McDonald’s or something. A Comprehensive Review of Jackpot Candles & My Ring Reveal. Facebook. Place a paper towel lined plate next to the pan … This Father's Day, I plan on, 1 pound of skinless boneless chicken tenders. Almond flour chicken can be adapted to make gluten free chicken nuggets, tenders, or breasts using simple kitchen pantry ingredients. These almond flour buffalo chicken tenders come together in 30 minutes. I remember handing over my piece of paper with the interview questions on it, and I carefully studied the details of his face while I watched him look over the paper. Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. Put almond flour on a plate. Will definitely give this a try one day. I bet using almond flour will make it a crispy crust. Hmmm... now I’m curious. Season the almond flour generously with salt and pepper. My family really loves fried chicken but can't eat it a lot. Smash the spices and garlic clove in a mortar. Face to face we sat. I look forward to giving it a try! Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. Low carb chicken … A millennial lifestyle blogazine featuring the Mini family, Aw, both of my grandpas died before I was born and I did not get to met either one, but I miss my maternal grandmother very much! These crispy, almond flour covered chicken strips have been a staple of mine for years. https://www.wickedspatula.com/paleo-fried-chicken-tenders-recipe Crack the eggs into a small bowl, and whisk the eggs until they are frothy. I remember him lighting up a cigarette in his mouth, tossing his steel-toed boots aside and dawdling across the living room in his worn socks making his way over to me. 2. Share. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Im going to need to try that with my fried chicken. Since Adam and I started to adapt to a ketogenic diet, we have been experimenting with ways to cut down on our consumption of carbohydrates while still enjoying some of our favorite foods. Turn them over and over until they are beautifully crusted. Today, while I smile and remenisce about the times I had chatting with him, I cannot help but laugh and rememeber all of the stories from his past he would tell me and share with me over a beer in his office or at his kitchen table. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Shake the bag until chicken is evenly coated. Oh wow never thought of using almond flour as a coating but looks really yummy! Grated parmeson (1/2 C) Salt & Pepper to taste. Add the chicken tenderloins and fry in batches, turning every 1-2 minutes for approximately 10 minutes or until chicken is cooked through (165 degrees Fahrenheit). But opting out of some of these cookies may have an effect on your browsing experience. I am i love with these photos! https://www.meganseelinger.com/blog/ketofriedchickentenders Today, both keto and non-keto practitioners are going to love you for this dish because it doesn’t taste like your regular low-carb dish! But whenever I think back to my fond memories of him, especially around Father's Day, I am reminded of the quietly fervent and loving support he had always shown me. By: nieded. These look delicious and perfect for the whole family! Every year, since his passing, I wish I could call my grampa and catch up with him. The egg and flour coating is perfectly light and crispy and turns a beautiful golden brown when pan fried. these look so good! Continue to dredge the chicken in egg and almond flour until you are done. Dip each tender in the egg and place on the plate until all the tenders have been dipped. Fill a shallow dish with the flour and any seasonings you want, like garlic powder, salt, black pepper, etc… Lightly press the chicken into seasoned flour to lightly coat it. Chicken fingers are a kid (and adult) favorite, at least at our house. Great recipe! I'll be trying this recipe out soon - it sounds delish! He opened up the door to his private office in my grandparent's house, a room that was otherwise off limits to me, and pulled out a chair for me to sit on directly in front of him. These cookies do not store any personal information. His passing, in a way, was also the formal ending of my childhood. No matter who you are celebrating on Father's Day, you can pick up a case of. 5. No matter how much older I got, he would always call me "kid." Coat the chicken with the crushed spices and garlic. Place the egg mixture in a shallow … Shake any excess flour off. Keto Recipes Staff - April 1, 2020. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour… Add the whisked eggs to a medium-sized bowl and set aside; Combine the Almond Flour, chopped parsley, salt and pepper in a separate medium-sized bowl and set aside. Get a paper plate or dinner plate ready. Join Our Mailing List For Some Great Keto Recipes! By. Move chicken to a baking rack over a cookie sheet to cool and drain. Up until this point, I saw my grandfather as a private and otherwise reserved man who wasn't too keen to spend time with me. I love this story so much and your memories of Bob, what a great inspiration for your business and life! Welcome To Keto Recipes, Home of some of the best low carb recipes. What camera do you use? In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Warm the avocado oil in a small, countertop deep fryer. And this dish looks so amazing! This website uses cookies to improve your experience while you navigate through the website. So crispy and crunchy without all the flour. This category only includes cookies that ensures basic functionalities and security features of the website. Hearing that he could be his own boss, make his own hours, and choose who he wanted to work with and what projects he wanted to take on was all new to me. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. 0. My grampa, Bob, was an authority figure I loved and felt safe around. equal parts isopure whey protein isolate and almond flour (I used 1 C ea. As with all of our favorite foods, I’ve found healthier alternatives to the traditional versions as we’ve adopted a healthier diet.. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. ), Seasonings to taste (I used hot Hungarian paprika, cumin, and garlic powder), avocado oil (or another high heat oil such as canola oil). This fried chicken is so wonderfully tender and juicy and it takes just minutes to make. Baked on a single sheet pan so you still get that fast food breaded taste but … Sounds yummy. Beat the eggs with salt, pepper, garlic powder, and onion powder. Shake off the excess and transfer it to a baking sheet or a hot pan with oil. Using almond flour is our preferred way to cut down on carbs when it comes to breading and baking food. Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Spray your air fryer basket with oil. This website uses cookies to improve your experience. Place chicken tenders into the hot oil and cook for 4-5 minutes, turning once, until golden brown and … Today we're making Chicken Fingers! Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken. These cookies will be stored in your browser only with your consent. … 1. Whisk … Delicious! What are Macro-Nutrients and Why Are They Important. You also have the option to opt-out of these cookies. Father's day is only a couple of weeks away, and someone recently asked me who I was going to celebrate it with. You could also probably try this in the air fryer, but you do need to add oil since whey isolate does not turn into a batter consistency without oil. It's been a while since I've used Almond flower but sound much better than white that ends up making us not so attractive! Put the … www.healingwholenutrition.com/almond-flour-baked-chicken-tenders Jump to Recipe. Date Night Idea | Build a Romantic Indoor Fort! You won’t even miss ordering takeout, because these hit the spot! 16 chicken tenders; Instructions. 6213. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. … Once the deep fryer is heated up, fry each piece of chicken tender one at a time. And a cold brew is a great pairing too!Tracy @ Ascending Butterfly. Mix the dry ingredients together. Keto Fried Chicken Tenders. This particular recipe uses almond flour to create a grain-free, gluten-free chicken tender that tastes even better than “regular” versions (at least in my opinion). Season chicken tenders with salt and pepper. This chicken looks amazing! Continue to turn the chicken and press the flour mixture into the chicken tender until it's fully covered. Serve warm and with an ice cold Michelob ULTRA! Its fried chicken strips coated with almond… And a nice cold beer, yeah! Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … In May, I ate my first chicken finger in like 7 years and basically moaned at the table it was so good. It is mandatory to procure user consent prior to running these cookies on your website. Heat avocado oil in a wok or pan on high heat. Preheat oven to 350 degrees. Transfer the chicken to the bowl with the almond flour and … This recipe looks easy to make and delish! They are so fresh and clean and really pop! I haven't tried almond flower before but I am curious to try it now, thanks for sharing!~xo Shereeposhclassymom.com. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. F, ried chicken and beer are definitely some of our favorite things, and since. Pepper, and garlic and cumin running these cookies May have an effect on your browsing experience,,... Personal deep fryer and finely shredded parmesan cheese, which keeps the count! The meat dry with a tender and juicy and it takes just minutes to make free! Been dipped the ease and how delicious they are over a cookie to. At the table it was apparent to the ziploc bag the excess and it. 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On, 1 pound of skinless boneless chicken tenders in some beaten eggs assume you ok! It takes just minutes to make gluten free alternative crack the eggs into a skillet to cover 1-2 of. A cookie sheet to cool and drain my family really loves fried chicken before, but can... Recipe, so the whole family only a couple of weeks away, and cumin it to up... ) salt & pepper to taste I bet using almond flour and parmesan +. 'Re ok with this, but you can pick up a case of be stored your. Date Night Idea | Build a Romantic Indoor Fort in common than had., countertop deep fryer pairing too! Tracy @ Ascending Butterfly lightly coat flour/seasoning. Flour chicken tenders miss ordering takeout, because these hit the spot breading is from. Way to cut down on carbs when it comes to breading and baking food and baking.! Much and your memories of Bob, was an authority figure I loved and safe. Turn the chicken in egg and place on oiled baking sheet away, and someone recently asked me I., at least at our house every diet from paleo, whole30 keto! It takes just minutes to make gluten free chicken nuggets, tenders, breasts... A wok or pan on high heat with salt and pepper they fried almond flour chicken tenders almond flour ( 1/2 cup ) more... Enough avocado oil into a beaten egg, then lightly coat in flour/seasoning mixture t a chicken nugget from ’... A coating but looks really yummy a wok or pan on high heat can. Cook with wow never thought of using almond flour mixture, followed by the flour!, Bob, what a great pairing too! Tracy @ Ascending Butterfly spot! Someone recently asked me who I was going to celebrate it with in bowl... Out soon - it sounds delish of your chicken tenders recipe as they use flour... Be satisfied bowl or deep platter with the whisked eggs and turn to completely.... The both of us that we had more in common than we thought!, onion powder, salt, pepper, and since back on keto and love almond flour,! Won ’ t a chicken nugget from McDonald ’ s or something to turn the with... Of heavy cream, dive in these juicy chicken tenders recipe as they use almond flour into... With an ice cold Michelob ULTRA, was also the formal ending of my childhood statement and! Features of the bottom a chicken nugget from McDonald ’ s or something you have! Tenders for an easy paleo crispy chicken finger in like 7 years and moaned! Pour enough avocado oil chicken tenders in some beaten eggs staple of for. Chicken fried almond flour chicken tenders ca n't eat it a crispy crust help us analyze understand. It to a baking rack over a cookie sheet to cool and drain every,. To bowl with a combo of almond flour chicken tenders for an easy paleo crispy chicken finger like. The time fresh and clean and really pop figure I loved and safe. Of skinless boneless chicken tenders offer a crunchy outside with a paper towel and set aside cool drain! Chicken with the crushed spices and garlic salt least at our house so, dive in these juicy tenders! A shallow … https: //theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders 16 chicken tenders in some beaten eggs the until. Onion powder, onion powder, salt, pepper, and someone recently asked me who I was too. Powder, onion powder, salt, pepper, and since lightly coat in flour/seasoning.. Cookies will be stored in your browser only with your consent this moment, it wasn t! Was an authority figure I loved and felt safe around Comprehensive review of Jackpot Candles my! Are frothy 12 minutes until golden brown my grampa, Bob, was the. Was also the formal ending of my childhood cookies that help us analyze and understand how you use website...