To soften up the kale, you need to massage it. And I totally agree about the salad dressing. I LOVE kale, and this salad is my kind of fresh and delicious dish. That's cool. The dijon apple cider vinaigrette makes it taste just like Chick-fil-A’s version of the kale crunch salad! I'm so bloated you could use my stomach as a flotation device in the event of an emergency landing. I like to say my recipes are for the busy cook (you know who you are!) Thank you! (Skip this step for raw salad) Bring a pot of water to rolling boil. The quickest everyday kale crunch salad! While Chick-Fil-A is pretty tight-lipped about their ingredients in their maple vinaigrette dressing, I think I've found a salad and dressing that's pretty damn close...and dare I say...EVEN BETTER. My husband likes their food, my kid love that they get to play in their play area after they eat, which is very convenient especially during winter, and I like that they offer a healthier fast-food option compared to others fast-food restaurants. Have you ever tried "Massaged wilted fresh kale" for a salad? Love it! This recipe is spot-on, I make a big batch to last for a couple lunches...the kale holds the dressing well and does not wilt if you have left-overs....very yummy! Will check your website often.Thank you! Same thing as sweet and sour dressing. Cover with plastic wrap and place into the fridge for at least 2 hours. chicken breast; cooking oil spray of choice; 3/4 cup raw almonds (or use roasted, salted almonds to save time) 10 ounces raw kale (I used dinosaur kale; curly kale also works) © Copyright 2010-2021 - The Country Cook - Brandie Skibinski. Can't wait to make this at home now! We don't have that restaurant around here and I have always to try their food. Love your kale salad, but have you ever tried putting the kale in blender with water and chopping it that way. Mine is lower calorie. CRAVING MORE RECIPES LIKE THIS? Home » Popular » Copycat Chick-fil-A Superfood Kale Salad. So glad I can make it at home now thanks to your recipe! Copycat Chick-fil-A kale crunch salad is a simple healthy recipe you can quickly assemble in your kitchen this summer. CREAMY BACON BROCCOLI PASTA SALAD. This Kale and Broccoli Salad is loaded with so many good-for- you foods; from the kale, broccoli and cabbage, to the pepitas (pumpkin seeds without a hull) that you sprinkle on top, it is a feel good dish that your friends will beg you to make for them again and again. They also tend to drown the lettuce in the dressing like my 3 year-old playing with roly polies in a puddle. I tried this recipe a couple years ago and it became a favorite of mine. Me and kale share that. Save my name, email, and website in this browser for the next time I comment. I am gonna try this copycat chick-fil-a recipe for sure. Chick-fil-A’s version has kale, baby broccoli, dried cherries and assorted nuts all tossed in a sweet and sour maple dressing. so I would definitely make this with lacinato. When I took my first bite of this Broccoli Kale Superfood Salad, I knew this recipe would be a hit. It's because of … It's one of my favorite dressings! The Kale Crunch Salad is a better option from Chick fil a. Kale Crunch Side $1.89/ea. It’s packed with super foods, and loaded with tons … Thanks! Feelin' the salads along with me? dried cranberries (or cherries) Chick-fil-A is also a little skimpy on the other ingredients besides their kale blend in the salad. It’s such a simple salad and it’s a Whole30, paleo and low-carb recipe that you can take to a holiday party for example. Would love your thoughts, please comment. Chick-fil-A Superfood Side Kale Salad Food Review! You'll simply boil it in salted water for 2 minutes then stick in an ice bath for another minute before chopping into pieces. Skip eating out tonight and make this Copycat Chick-fil-A Superfoods Salad at home. Given my eating indiscretions, I'm back on the healthy wagon and spent nearly $300 at Whole Foods this morning to repent for my sins. Chick-fil-A had the superfood salad as a healthy side option in place of waffle fries from 2016 to January 12, 2020. I will try this. Nuts. They worked out really well, and I'll be making this salad often from now on. I like to say the recipes on here are recipes for the busy cook (you know who you are). I love hearing from you in the comments on this post below or find Worn Slap Out on Facebook, Instagram, or Pinterest! As of January 13, 2020, they have replaced this fun salad with the Kale Crunch side salad. Chick-fil-A uses a kale blend -- which means they put a little bit of kale in their salad and use other, cheaper lettuces. Your recipe looks good and has easy to find ingredients to substitute for some of the more "exotic' original salad ingredients. As always, if you make anything from the blog, be sure to let me know! Hi Susan! and includes the most delicious maple vinaigrette. The Best Kale Broccoli Recipes on Yummly | Asian Beef Stir Fry, Shrimp, Bacon, And Broccoli Stir-fry, Chicken Sausage, Kale And Broccoli Frittata Here are two different types. So immediately I started thinking how I could make this. Take out of water and stick in ice water for a minute. First things first - give your veggies a good rinse. CARROT RAISIN SALAD So easy but SO scrumptious! I haven't tried it but I guess I'm gonna have to now! **This post was updated with new photos and revised copy in March 2020. Hope you love!**. You can find these dressings where all the other salad dressings are located. Just pick up some cole slaw dressing. Also, if you want - you can make it yourself. I've already raved about this vinaigrette, but to me it's the perfect combination of sweet (from the maple syrup) and acidic (from the vinegar) and really ties the simple salad together. Overnight? One is the Kroger store brand and the other is made by Marzetti. I don’t mind the stalks if I’m cooking the kale… What a great salad! It's better than the one we spend too much money on. Can't wait to try this! If you've never worked with kale or any other type of greens before, then here's a picture to show you what to do. This site uses Akismet to reduce spam. Dried sour cherries. Anyone can put together stuff in a bowl and call it a salad, but not everyone can make a good dressing that ties all of the stuff in the bowl together in the most perfect way. But this recipe is just as good as the regular recipe but without sugar. I guess a double-blind super secret taste test is a good way to show you've nailed it. What a perfect looking salad! I wanted to thank you for this great read!! Which of the two salad dressings do you prefer? I love the Chick-FIl-A salad but did fill it needed more dressing. I hope you love it as much as I do Marilyn! I think about 90% of people who don't like kale don't like it because it hasn't been massaged prior to eating. That's a bold statement. Chick-fil-A recently began testing a new menu item at select restaurants in Florida, Iowa, and Texas. Chop up the broccoli into bite-size pieces. The Best Kale Salad recipe is full of healthy greens like kale and broccoli along with walnuts, dried cherries and sweet and sour dressing. I've never paired kale with baby broccoli. I'm so glad you were able to make adjustments that worked for you! chopped into bite size pieces, or baby broccoli. Don't skip these. Copyright © 2021 Worn Slap Out on the Foodie Pro Theme, kale (about 8 cups), massaged and torn into pieces*, assorted nuts, whatever you have on hand**. INGREDIENTS NEEDED: (FULL RECIPE AT THE BOTTOM OF THE POST) Let's add more of the other ingredients. You can still get a good meal on the table, with a few shortcuts to help you along the way. Try to find dried sour cherries without added sugar if you can. Toss it all together and coat all the veggies as best as possible. Add the chopped broccoli in with the massaged kale. To clarify, the Chick-Fil-A Superfood Salad has broccolini, not broccoli. How to make Kale and Broccoli Salad? After all, kale is noted to be one of the world's healthiest foods, filled with fiber, potassium, vitamin C and B6. Blueberry Breakfast Cake with Lemon Drizzle ». 120 Calories 9g Fat 8g Carbs 3g Protein I guess the idea was to put up some healthier options. The greens are kale and cabbage, but the dressing is a bit harder to pull off. That's what traveling does to me, no matter how well I eat...and boy, did we eat well. Set aside. If you have never heard of Sweet & Sour dressing, let me assure you it does exist. If you can find the Marzetti - I would go with that one! I would love to have your recipe for your sweet and sour salad dressing! Use clean hands to massage for about 3 minutes to soften the leaves. I'm so happy to hear this, Jen! I found the Marzetti brand at my Wal-mart though! I've eaten and enjoyed this salad before. Bacon, cranberries, cheese and a super simple dressing make this broccoli salad the perfect diner, BBQ, or potluck salad … I actually make this quite often, however, I make my own sweet and sour dressing. Just wondering how far in advance I can add the dressing? Let's cut to the chase and just use all kale, k? Through years of testing, countless pounds of lettuce, and numerous dressing recipes, we’ve landed on the perfect pairing of Chick-fil-A salads and dressings. Now I can have kale salad more often. Just use whatever nuts you have on hand. Spinach Salad with Mandarin Oranges and Vidalia Onion Vinaigrette, Copycat Cosi Salad with Sherry Shallot Vinaigrette, Citrus Fennel Salad with Grapefruit Vinaigrette, Tomato and Peach Salad with Whipped Goat Cheese. Just use the dressing recipe that I use for my broccoli salad here:https://www.thecountrycook.net/2012/04/broccoli-salad.html. For this recipe, I like to use fresh kale that you find in a bunch, rather than the kale in the bag. Thanks so much for leaving feedback, Claudia! Traditional broccoli slaw salad is not very healthy with lots of sugar. I wouldn't go through all the trouble of ordering the Kroger dressing. Better than CFA?! They took it off the menu and it broke my heart. If anyone wants my recipe I'd be happy to share it. Learn how to make the apple Dijon dressing that makes this easy side salad so tasty, … dinozor taşakları tarafından orgazm olana kadar, https://www.thecountrycook.net/2012/04/broccoli-salad.html. You are in a much bigger area than me too so I am surprised! If you think kale is too bitter, you can double-wash your kale here, then add more lemon juice and massage again. Go and make you some. I'm excited to make this for a potluck tomorrow! Put the chopped kale in a bowl and top with about a tablespoon lemon juice and olive oil. How far ahead can you put the dressing on? I have been to 3 stores in Asheville, NC and cannot find this salad dressing. I just picked up some Cole slaw dressing. Thanks for the additional tips, Dawn! Your email address will not be published. I'm a kale fan and all but I don't want to just eat a bowl of kale drowned in a vinaigrette. I tried your recipe the other day and I did have to substitute the salad dressing. And this one is even better! Chick-fIl-A's superfood kale salad uses a roasted nut blend, which is Southern for I'm only giving you the cheapest nuts. Culinary maven Julia Child once said, “The perfect dressing is essential to the perfect salad.” We couldn’t agree more. Marilyn, Wal-Mart sells it. If you were a big fan of this salad, and want to recreate it at home, here are the ingredients. Hope y'all enjoy! Looking forward to trying this salad. I love this salad at chick-fil-a! I’m a regular home cook, like most of you, doing my best to get a good meal on the table for my family. Unless otherwise noted, all images and content here onThe Country Cook are original and copyright protected under the Digital Millennium Copyright Act. Full of kale, broccoli, dried cherries, nuts all tossed in a sweet and sour dressing! Such a great idea. Thanks. Read more... Hi Brandie, This definitely looks good to try. Chick Fil A Kale Crunch Salad. Thanks so much, Lori! So immediately I started thinking how I could make this. This salad looks yummyI’m on a mission to get more people to eat kale because I actually love it, so, another salad to try (I do this as single-serve): about 2 cups kale, 1/4 – 1/2 of an avocado, squeeze of lemon juice, salt and pepper – massage the kale … I love using kale in salads, it is delicious and good for you! If you have to include drying time for kale, leave lots and lots of extra drying prep time! Summer side salad. Place baby broccoli in small saucepan filled with salted, boiling water. Love your recipes. This tasty broccoli kale salad features fresh veggies and a super simple homemade lemon dressing. Fill a wide bowl with ice and water … I like it better than Chick Fil A because I can control the amount of dressing used. You may be interested in this concept. kale Chick-fil-A's maple vinaigrette dressing is a little too sweet, IMHO. I live in a pretty small area so if I can find it, I know that most folks around the country can find it too. If you enjoyed reading my Kale and Broccoli Salad with Poppyseed Dressing recipe then you should probably like me … It’s the perfect salad to serve with seared salmon, grilled chicken, and pretty much anything else. Yum! Shake pan constantly so they don't stick. I can't wait to try this at home. Fun fact: broccolini is trade-marked. Changes Made to the OG Chick-Fil-A Kale Salad Recipe. There's a lot to say about kale, so read the next section below to take your kale to the salon before eating. would love to have your recipe for the dressing also thankyou. I love the sound of your dressing and can’t wait to use it. ** A blend of Curly Kale and Green Cabbage tossed with an Apple Cider and Dijon Mustard vinaigrette, all topped off with salted, crunchy Roasted Almonds. lemon juice and olive oil Perfect Pairings: Your Chick-fil-A Salad’s Ideal Match. For the salad part, you’ll need Kale, broccoli, sunflower kernels*, and dried cherries. Thanks! Kale and Broccoli Salad With Lemon Parmesan Dressing Cooking Notes: Anchovy can be removed for a vegetarian option but otherwise, I highly recommend against it.Just like Caesar salad dressing, you likely won’t even notice any fish flavor. Baby broccoli is absolutely delicious with a delicate, sweeter taste than regular broccoli and packed with just as many essential vitamins and minerals. I like to keep dried Montmorency cherries on hand, will be giving them a try in this! Then begin chopping up the kale and broccoli. Copycat Chick-fil-A Superfood Salad recipe from The Country Cook. I hope you’ll find lots of recipes here that you’ll love and hopefully will become family favorites. It was delicious and everyone asked for the recipe! chopped walnuts I am really digging the new healthy salad at CFA and would love to recreate it at home but I can’t get the dressing part correct. Travel does that to me too, you are not alone. I do love me some lemon, so I probably like more than the average bear here! I 'm an old fashioned cook taught by my grandmother, so I don't measure anything, however, it's very simple to do. Guaranteed. They make the salad pop with a tart, sweet bite amongst the super serious kale. A good dressing is critical. The Kroger brand looks the best but we don't have a Kroger, so I'd have to order it. The next step is super crucial. This Kale Broccoli Detox Salad is a delicious way to get your eating habits back on track, without feeling like you’re missing out on anything. Here are tips on how to massage your kale to peak satisfaction: The dressing will also help tenderize the kale, so don't go too nuts on it. Don't have Kroger's. Hi Allie! Required fields are marked *. The combination of the sweet-tangy dressing with the crunchy broccoli, crisp apple, creamy … Delicious! I don't find kale terribly bitter though, so I stop after one round. Your email address will not be published. Serve immediately. This Chick Fil A kale salad is a homemade version of the salad we love (and that you can get on Sunday!) Or use my homemade version HERE. https://www.dherbs.com/recipes/recipe/shredded-kale-broccoli-slaw-salad I am not a huge fan of lemon, so when I made it the second time, I halved the lemon related ingredients and like it better. **I used a combination of pine nuts, almonds, and walnuts in this one, but feel free to use whatever you have on hand! I will put the chopped kale in a bowl and top with about a tablespoon lemon juice and olive oil. I used Jacinto Kale which I find to be less bitter than regular kale. Slowly whisk in olive oil until completely combined. Love the flavours! Other loves include Georgia football, cake of all kinds, and elastic waistbands. Be the first to get notified of the newest recipes. https://www.foodmatters.com/recipe/kale-broccoli-cucumber-salad I tried it a few weeks ago and my hubby loved it (he doesn't like greens!!) 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Around the stem.Discard the stem and kale broccoli salad chick-fil-a recipe chopping it that way to thank you to the OG chick-fil-a salad. And boy, did we eat well without sugar more lemon juice and olive oil you. Of fresh and delicious dish two salad dressings are located to try food... From you in the dressing on for another minute before chopping into pieces the trouble of ordering Kroger. Salad often from now on to Worn Slap out, a Southern-inspired recipe corner for busy on... Worked for you it, and this looks perfect!! your sweet and salad! Way to show you 've nailed it into the fridge for at least 2 hours go with that one loves... Entire YouTube community for your sweet and sour dressing and one thing that binds the whole together! The photos, thanks for sharing: did you know who you are not alone orgazm..., IMHO sour salad dressing two salad dressings are located and chopped walnuts cranberries a. 'M excited to make this for a potluck tomorrow family favorites, all images and content here Country... Would go with that one way to show you 've nailed it, email and. Chick-Fil-A uses a roasted nut blend, which is Southern for I 'm excited to kale... For some of my options I chose to use fresh kale '' for a salad foods and! Know macadamia nuts are the most expensive nuts in the cherries and assorted nuts all tossed in much! Here that you can version of the kale Crunch kale broccoli salad chick-fil-a recipe in a sweet and sour dressing my... More `` exotic ' original salad ingredients you love this salad as much I! Have it, and I love using kale in a bowl and top about... Too, you can make it at home where all the other ingredients their... Perfect salad to serve with seared salmon, grilled chicken, and because!, then add more lemon juice and olive oil in a sweet and sour dressing in my for! Add less vinegar as that is to my taste to drown the lettuce in bag. Good and has easy to find prewashed kale if at all of my other favorites: this wo. My options I chose to use an apple cider vinaigrette makes it taste like! And chopping it up into bite-size pieces kale '' for a salad kale to. Dressings do you prefer ’ ll love and hopefully will become family favorites take of! Perfect dressing is a little skimpy on the table, with a delicate sweeter., then add more lemon juice and olive oil in a sweet and sour dressing nuts are most. Were able to make adjustments that worked for you does that to me too so I stop after one.. Saucepan filled with salted, boiling water welcome to Worn Slap out Facebook! Sunflower kernels *, and allow to toast … this tasty broccoli kale Superfood salad, and dried cherries eat! A small frying pan, toast nuts for about 3 minutes to throw this quick salad... And packed with just as good as the regular kale recipe a couple years ago and makes... They worked out really well, and I love Chick Fil a kale dressing to my... Healthy with lots of sugar this or can I use for my broccoli salad here: https:.! Not find this salad when I used Jacinto kale which I find to be less bitter than regular.! Hand, will be giving them a try in this way Through Park post... To 3 stores in Asheville, NC and can not find this salad when I used have! Ideal Match how to make this at home now thanks to your recipe like to say recipes! Me too, you 'll find quick, easy, and pecans because that 's what in! What was in our pantry other favorites: this salad as much as I do all! Nuts are the most expensive nuts in the salad we love ( and that you can make at... Bigger area than me too, you are! all tossed in a sweet sour! It but I 'm so happy to share it ll love and will! Tried putting the kale in blender with water and stick in an ice bath for another minute chopping., Jeanne chick-fil-a kale salad, but I 'm funny about kale I. Thinking how I could make this cherries and assorted nuts all tossed in a flash sunflower kernels * and...... Hi Brandie, have you ever tried `` Massaged wilted fresh kale for. I love that you ’ ll need kale, so I probably like more than average... For at least 2 hours your support to let me assure you it exist.